Grand Rapids Personal Trainer

Services in italics can be provided by phone, email or carrier pigeon if not in the Grand Rapids area.

For questions regarding any of our services – or to get started as soon as possible – head on over to our CONTACT page and let us know how we can help you.

Basic Program Troubleshoot
$120
Tired of working hard but not making progress? Bored with your workout routine?  Give us your current training program with as much detail as possible [exercise selection, training volume & intensity, rest intervals, frequency, etc] along with your personal goals and we’ll show you several ways to make the time you have available for exercise more effective (and fun, too!) 

Training Program Design For Adults – OUR MOST POPULAR SERVICE
$400/month
Beginning with a 1-on-1 strategy session, we work with you to design a personalized training plan to deliver the results YOU want when you want them.  Includes FREE Personal Training/Program Support PLUS our basic nutrition coaching. Everything you need to get ‘lean & mean.’

BASIC Nutrition Coaching For Adults (18+)
$200/month
Clean the slate and discover how easy weight loss can be.  Using the habit-based principles of the Precision Nutrition system, we’ll help you understand and implement the 5 key elements necessary to improve health, appearance and sports performance.  Perfect for those with a history of gaining-losing-regaining weight.

ADVANCED Nutrition Coaching
$400/month
For those needing advanced nutrition strategies for weight loss and/or sports performance.
(Pre-req: must demonstrate at least 3 months of consistent adherence to the 5 habits in our Basic Nutrition Coaching program)

Off-Season Training Program Design For Middle School/High School Athletes
$350/month
Following the training routines in bodybuilding magazines can be inappropriate – even dangerous – for young athletes. Give your superstar the tools to develop effective, drug-free training habits and take his/her athletic ability to a higher level. Includes FREE Personal Training/Program Support.

5k to Half-Marathon Coaching for Beginners
$280
You’ll be amazed how easy it is to train for – and finish strong – any distance up to a half-marathon. Includes FREE Personal Training/Program Support.

Ultimate Flexibility Session (typically 45-60 minutes)
$160
In your home or office, we’ll guide you through our cutting edge flexibility program and you’ll see immediate and significant improvements in your range of motion.

“Out-of-the-Box” Consulting
Starting at $200/hr
Need to develop a unique fitness program for your organization? Thinking about a custom home-gym but don’t know where to begin? Looking for original fitness-related content for your website? Don’t see what you’re looking for above? Chances are, this is what you’re looking for. Contact us with your specific needs and let us create the perfect solution for you!

48-hour Crash Course
Starting at $1900
When time is at a premium and you want solutions NOW, this is the ultimate private seminar/workshop! You’ll learn the ‘insider secrets’ top trainers use to troubleshoot and correct faulty programs in two days of take-no-prisoners, full-out assault on body fat.  We’ll come to you on any continent (or the ISS) – work with you in your home & training environment and give you the systems, knowledge, tools and hands-on experience to make a serious lifestyle change and body transformation. Everything from meal planning & prep to training strategies to recovery techniques are covered.